Exercise Library
Movement Guidance & Technique Support
How to Use This Page
This library provides video demonstrations and key technique cues for the exercises included throughout your program.
You can use this page to:
- Review movements before starting a session
- Check your technique during workouts
- Build confidence with unfamiliar exercises
If you are unsure about a movement, take a moment to watch the video before beginning.
How to Get the Most From It
For best results:
- Watch each movement at least once before performing it
- Focus on control and positioning, not speed
- Pause or replay videos as needed
- Move at a pace that feels comfortable for your current level
There is no need to rush — learning proper movement patterns will support your progress long-term.
Important Guidance
- You do not need to memorise every exercise
- Each workout will guide you on what to complete
- This page is here as a support tool when needed
If a movement does not feel right, choose the easier option provided in your workout.
A Note on Progression
As you move through the program:
- Exercises may feel more natural over time
- Confidence and control will improve
- You may begin to progress movements gradually
Focus on consistency first — progression will follow naturally.
Using This Alongside Your Workouts
You can:
- Open this page on your phone or tablet during training
- Cast or stream videos to a larger screen if available
- Quickly return here using the “Open Exercise Library” buttons inside each workout
Need Extra Support?
If you’re unsure about a movement:
- Rewatch the video
- Slow the movement down
- Use a regression or simpler option
There is always a suitable starting point.
Keep It Simple
You don’t need perfect technique to begin.
Start where you are, focus on controlled movement, and improve over time.
Consistency and repetition will build confidence.